Practices
Three paths to balance
Renew the body, heal the emotions, balance the spirit.
Body Renewal
- Yoga
- Movement, breathing and meditation in one practice, to ease tension, move more freely and rest better.
- Qigong
- An ancient Chinese practice of slow, gentle movement with mindful breathing, for a calm mind and a supple body.
- SKT-based exercise
- Posture correction and rehabilitative movement for the joints, muscles and spine, drawing on physical therapy and rehabilitation medicine.
Emotional Healing
- Alternative therapeutic activities
- Art, crafts, flower arranging, gardening, music and cooking, based on art therapy and occupational therapy, to lower stress and bring calm.
- Sound and music therapy
- Drums, Tibetan singing bowls and slow music, to help the body let go and rest deeply.
Spiritual Balance
- Meditation and mindfulness
- Practice in stillness and attention, for a quieter, steadier mind.
- Forest bathing and nature therapy
- Shinrin-yoku, from Japan: unhurried time among green trees, to slow down and clear the mind.
Classes
Tibetan and crystal singing bowls
Yoga
Mandala art therapy
Prayer garlands (Lanna flower arranging)
Seated meditation and contemplation